Elderberry Benefits According To Science
What Are the Health Benefits of Elderberry? In order to learn more about the health benefits of elderberry, we interviewed expert Angel Planells MS, RDN, a Seattle-based registered dietitian nutritionist and national media spokesperson for the Academy of Nutrition & Dietetics. He says that “this supplement packs a lot of punch as it is packed with antioxidants—it’s very high in vitamin C, dietary fiber and antioxidants like phenolic acids, flavonols, and anthocyanins....