Taking an active role in your well-being and working hard to prioritize good sleep, keep your stress levels low, and eat anti-inflammatory foods (think: cruciferous veggies, berries, pulses, and omega-3-rich fish) can help keep inflammation at bay. And it also has the potential to add years to your life. Another great way to reduce inflammation and boost your immune system: regularly getting some good, old-fashioned exercise. “All acute exercise induces a low-grade inflammatory response that the body then adapts to, creating a longer-term, anti-inflammatory adaptation, says Stacy T....

Plus, it turns out: Money can be a metaphor for almost anything. The problem was that, despite this being a significant source of friction, we didn’t have the language to speak about it productively. But is it normal to argue over money? Many cultures treat finances as a taboo topic, not to be breached in polite conversation—and the United States is no different. A 2018 study found that 39 percent of Americans feel that salary and household income are off-limits for discussion with peers or friends....

There are over 750 varieties of apples in the world, and more than 100 types of apples that exist in the United States alone. So when cooking and baking with apples, make sure to choose your varieties carefully: tart Granny Smiths and sweet Cortlands are not always interchangeable. Here, we have 45 delicious, real simple fall recipes with apples you’ll love eating once that chill sets in—and all year long....

Reader question: “Can you recommend some clean SPF products?” — @mihretfikir You may be here because of the recent recall of some popular sunscreens that contained traces of benzene, which is classified as a human carcinogen. Or perhaps you’re just looking for sunscreen products to help green up your skincare routine. When it comes to clean beauty products, however, it’s difficult to tell what’s actually “clean.” Terms like “organic” and “natural” aren’t regulated by the FDA, which means that supposedly “clean” skincare product you’ve been using could, in fact, be chock-full of chemicals and skincare nasties....

RELATED: A Clear Breakdown of the Differences Between an Instant Pot, Pressure Cooker, Slow Cooker, and Crock Pot On the other hand, you need some amount of liquid for steam (and therefore pressure) to build. Forget to add a sufficient amount and you’ll likely get the unfortunate “Burn” error. RELATED: 4 Delicious Anti-Inflammatory Recipes to Make in Your Instant Pot

Your Body Needs Fat to Thrive “When it comes to fats, some play a vital role in longevity and vitality because they provide a whole beneficial spectrum of protective, healing benefits in every bite,” she says. People who follow an eating approach similar to the Mediterranean Diet, which is high in olive oil and fatty fish, have been shown to have improved cholesterol levels and lowered risk of heart disease, as well as reduced frailty as they age....

To find out what sets organized families apart, we reached out to pro organizer Rachel Rosenthal of Rachel and Company and busy mom of identical twins. Turns out, it’s all about setting up the right habits and building a routine. Not sure where to start? Here are five easy guidelines Rachel’s family follows, and that you can establish right now for a more organized household. “When you grab your mail each day, recycle the junk mail immediately and sort the rest in vertical file folders,” Rachel suggests....

Stuffing is non-negotiable: It’s carb-loaded, comforting, and filled with soft chunks of warm bread, toasty nuts, and dried fruit. It’s pretty easy to make, too. We present our five favorite stuffing recipes for Thanksgiving. (Oh, and while the term “leftover stuffing” may seem like an oxymoron, it does happen. Just in case, peruse our collection of recipes for leftover stuffing.)

While there are only so many days you can spend snuggled up on the sofa before you start wishing for springtime, these easy decor tricks will make your home a lighter, brighter, and cozier retreat this winter. According to designer Nicole Gibbons, all it takes is a fresh coat of paint, some carefully chosen window treatments, and a few live plants. Even a simple swap like changing the light bulbs in a room can make your space feel cheerier....

But we’re here to make it easy. Even if you’re shopping for a stepdad or father-in-law (heck, even a grandfather), the right gift is out there. We’ve combed through the endless ties, novelty glasses, and sports paraphernalia to find useful, creative gifts for dad that will bring a smile to his face, no matter the occasion. Whether you’re shopping for a birthday gift, Christmas gift, Hanukkah gift, or a just-because present, you’ll find some gifting inspiration here....

he foundation to a great look is to find a suitable hairstyle that flatters your natural features, and your unique face shape. And if you have a round face, there are lots of options. So, how can you tell if you have a round face shape? According to the Paul Mitchell School, a round face is widest at the cheeks and has softer angles. Famous celebrities with round faces include: Mila Kunis, Kate Bosworth, Drew Barrymore, and Emma Stone....

Karen Graham, RDN, functional medicine dietitian, learned about the different types of cinnamon after touring a spice farm in Costa Rica and observing how cinnamon is processed. (You might also be surprised to learn that cinnamon actually comes from tree bark!) “This is where I learned that there’s only one ’true cinnamon,’ and it’s native to Sri Lanka. It’s called Ceylon cinnamon.” As Graham explains, not all types of cinnamon are alike, and there are a few things you should know before buying the first one you see....

If you cook often with cast iron pans or other heavy cookware, there’s also a chance you could chip a porcelain sink. Being careful when washing the dishes and investing in a protective sink mat will help avoid chips. RELATED: Why You Should Sprinkle Baking Soda into Your Stainless Steel Sink If a large, deep sink basin works best for your cooking and dishwashing style, an apron-front sink could be the most practical choice for you, no matter your home decor style....

Books “HomeGoods always has the latest high-end and recent release coffee table books for less. As an interior designer, I love picking up a new book to serve as decor in my, or a client’s, home!” says Beth Diana Smith, an interior designer and HomeGoods Style Expert. If you’re not in the habit of hunting for books at HomeGoods, add it to your shopping list. Not only will you find informative design and travel books, but they have gorgeous photo-filled volumes to serve as coffee table decor and titles that would make excellent presents for design-loving friends in your life, including the popular AD at 100: A Century of Style for the best price we’ve seen yet (just $50)....

To figure out the best cooking oils for your health (along with some of the cooking oils you should avoid), we consulted a team of dietitians and nutritionists, who had plenty to say about this widely used ingredient. First, it’s important to understand more about fats found in foods, including the oil you coat your pan with each time you sauté vegetables or fry an egg. “Fats in foods are made up of a combination of fatty acids, which can be saturated or unsaturated....

While you probably have plenty of plastic or glass food storage containers to pack holiday dishes in, you shouldn’t have to dig into your stash, especially since there’s a high probability that your aunt or old college pal won’t remember to give your containers back. Plus, as reliable as basic food storage containers are, they don’t do much for keeping food at an ideal temperature. Instead, you toss food in a container and hope for the best....

“Managing our relationship with technology does not always have to mean decreasing screen time or setting time limits for apps,” says licensed social worker and psychotherapist Grace Dowd. “Creating a healthy relationship with technology means using our time on technology for things that build us up rather than drain or deplete us.” If you’re feeling a bit drained from months of routine streaming, scrolling, and swiping at home, it could be time to add a few uplifting experiences with technology to your repertoire....

For many, beauty rituals are a solid form of regular self-care. But you don’t need to head to your local Sephora or Ulta to purchase a variety of sheet masks and hair masks to try out. Instead, here are some of the best DIY hair and face masks you can make from ingredients you likely already have at home. Recipe: The juice of 1 lemon1 tablespoon of honey1 tablespoon olive oil...