Figuring out the best methods for managing anxiety is incredibly important for your overall health and immune system. One often overlooked way to keep stress at bay? Choosing wholesome foods that are also good for your gut. “There is over a decade of research showing a connection between our diet, gut health, and our mental health outcomes,” says Kristin Kirkpatrick, MS, RDN, and former lead dietitian at the Cleveland Clinic Wellness Institute. “Studies show that certain foods may help reduce the risk and symptoms of depression and anxiety, perhaps through mechanisms related to both gut health and inflammation.” Luckily, there are foods you can eat to reduce symptoms of anxiety. As for the worst foods to eat when you’re experiencing symptoms of anxiety, read Kirkpatrick’s recommendations below. RELATED: Top 10 High-Fiber Foods for Great Gut Health
