6 Foods That Help Hormonal Imbalance According To A Doctor

Dr. Schwartz says the first step is to remove foods that are detrimental to our hormonal balance: This includes processed foods, refined sugars, alcohol, caffeine, and saturated animal fats. “We need to help our body by realizing that each vitamin and nutrient we put into it is carefully synthesized,” she explains. This ultimately affects the quality of the hormones we make, which starts in the gut. There are dietary guidelines that will significantly help balance the overall hormonal picture. “This leads to a reduction in mood swings and symptoms of depression, anxiety, fatigue, and irritability,” Dr. Schwartz says. “Finding hormonal balance also boosts mental clarity, happiness, focus, and energy.” Did we mention hormone balance can decrease acne, hair loss, night sweats, and hot flashes? Here are Dr. Schwartz’s top foods to fuel your hormone production. Hint: They all facilitate digestion and nutrient absorption in the gut, too. RELATED: Are You Getting Enough Vitamin D? Here’s What You Should Know RELATED: 7 Anti-Inflammatory Foods to Eat Every Day