RELATED: 9 Eye-Opening Inaccuracies You Probably Believe About Eating Eggs “I love using steam-in-the-bag frozen veggies as a side dish, frozen berries on my oatmeal, and the occasional frozen meal for my lunch,” Lewis says. Just a few of the great brands on the market include Luvo, Evol, Amy’s, Good Food Made Simple, Kashi, Saffron Road, and Love the Wild. Just watch out for high sodium levels, particularly in vegetables packed with special sauces and other add-ons. “If you’re looking for a little kick and flavor, your best bet are those that are lightly seasoned with herbs and spices,” says Jennifer Patzkowsky, MS, RDN/LDN. RELATED: This Is the Healthiest Type Of Bread, According to a Registered Dietitian “Only those who have celiac disease, a wheat allergy, or a gluten intolerance experience a negative health impact from eating gluten,” says Rachel Caine, MS, RD, LDN. So if that’s not you, go ahead and fill up on fiber-rich, whole-grain pasta and bread. Based on extensive research on the health effects of dairy, most nutritionists agree that when consumed in moderation, dairy can help with weight loss, muscle gain, cardiovascular disease prevention, and bone health. RELATED: 6 Things You Eat Every Day That Are Probably Expired
