Large eggs—opt for free-range, if you can—work best for this technique, but depending on your microwave strength and egg preparation preference, any size can work.
How to Poach an Egg in the Microwave:
As you’ll see, microwave poached eggs yield a slightly runny yolk. If you prefer your yolk to be more solid and cooked, just leave the egg in the warm water for a few extra seconds so it can firm up. As you get comfortable with this microwave poaching method, feel free to experiment with various shaped mugs. Wider mugs result in a flatter poached egg (perfect to top an English muffin or toast) while slimmer mugs can yield a more traditional round poached egg. And that’s it! No vinegar, swirling motions, or other techniques required. To dress up these one-minute microwave miracles, try them with chile butter and yogurt, or rest them on top of your next savory toast.
